We aren’t experts or professional athletes. We’re busy parents and business owners. We’re over 40 and our bodies don’t bounce back the way they used to. But we want to be as healthy and fit as possible. And we’re obsessively curious about what actually works. Ever spend $100 on a supplement or $500 on the “next big thing” only to find it did nothing for you? Yeah…same.

That’s why this exists: to test out and try and find what’s most effective and realistic for an averagely fit middle aged person. Each week we will post deep dive videos of different health, fitness and wellness topics and show you what we find.